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Mustard oil - सरसों का तेल

Mustard oil - सरसों का तेल

Mustard oil is a fatty vegetable oil extracted from the mustard seed.There are generally two types of mustard oils yellow and black. Mustard oil is considered healthy as it is devoid of trans-fats, is low in saturated fats and has a high content of mono-unsaturated fats and polyunsaturated fatty acids such as omega-3.

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