The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. its also provide a well-rounded influx of vitamins and minerals.